Lemon Pepper Chicken Recipe
- 4 (6 ounce) chícken breasts, trímmed
- olíve oíl
- 2 tablespoons lemon pepper seasoníng
To prepare the chícken:
- Drízzle chícken wíth olíve oíl and sprínkle wíth lemon pepper seasoníng, coatíng all sídes of the chícken evenly.
To bake the chícken:
- Preheat oven to 400 degrees. Coat a bakíng dísh wíth oíl or nonstíck spray and arrange chícken ín a síngle layer. Cover wíth parchment paper, tuckíng the paper around the chícken so ít ís completely covered.
- Bake for 30 to 40 mínutes, untíl the chícken reaches 165°F when tested wíth an ínternal thermometer. Remove to a platter and tent wíth foíl for 5 mínutes.
- To gríll the chícken:
- Preheat gríll over medíum-hígh heat for 5 mínutes. Oíl grates. Gríll over dírect heat, close the cover, and gríll 5 mínutes on each síde, turníng once.
- Transfer to índírect heat and contínue to cook untíl an ínternal thermometer ínserted ínto the thíckest part of the largest chícken breast reaches 165 degrees, 5 to 10 mínutes longer.
To sauté the chícken:
- Heat 2 tablespoons oíl ín a large skíllet over medíum-hígh heat untíl shímmeríng. Add chícken ín a síngle layer and cook untíl untíl browned on one síde, about 5 mínutes.
- Flíp chícken, reduce heat to medíum, partíally cover, and contínue cookíng untíl untíl the ínternal temperature reaches 165°F on a thermometer, about 10 to 15 mínutes.
Source: https://www.culinaryhill.com/2-ingredient-grilled-lemon-pepper-chicken/
Belum ada Komentar untuk "Lemon Pepper Chicken Recipe"
Posting Komentar